When was the last time you began a diet or an exercise program... and stuck to it for more than just a few weeks?

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How To Eat Fast Food AND Lose Weight Yes, you read that right. But is it REALLY possible? There is a strategy for time-pressed people who are not always in a position or location to eat "healthy" and have to take their best shot at eating at a fast-food restaurant. In this article, we'll give you the rules of the game you'll need to stay on track with your weight loss plan and real your goal . . . keep reading How Strength Training Helps Executives Succeed Some executives thrive under pressure. Others wilt. Sustained high achievement demands physical, mental, and emotional strength. In this article, learn how and why executives are turning to a special form of "strength training" to reach peak performance in their businesses and corporate world . . . keep reading Don't Sweat Dinner - Grab An After-Workout Bite Without A Bit Of Work! Making it to the gym after a full day of work is hard enough; cooking a healthy, balanced meal when you get home at 8 p.m., sweaty, ravenous and tired, is almost impossible. Now, this new service makes eating right so much easier... and less work too . . . keep reading Stubborn Fat: Does It Affect You? When you look in the mirror and see some excess weight you may have accumulated, you're not looking at "fat" as you think you know it. There are two different kinds of fat in your body, and relative to dieting and exercise, one responds more easily to fat-burning activities while the other posses a "stubborn threat". In this Part 1 article, you'll learn why stubborn fat is so stubborn . . . keep reading How To Make Dieting Easier? One of the "secrets" to successful, long-lasting weight loss is to avoid deprivation during the process. Most people who try to lose weight fail to recognize that they better their chances to succeed by eating real food that is low enough in calorie and yet doesn't taste like "diet food". Here's a great new way to overcome this weight loss hurdle . . . keep reading More

How To Make Dieting Easier? One of the "secrets" to successful, long-lasting weight loss is to avoid deprivation during the process. Most people who try to lose weight fail to recognize that they better their chances to succeed by eating real food that is low enough in calorie and yet doesn't taste like "diet food". Here's a great new way to overcome this weight loss hurdle . . . keep reading ONLINE VIDEO: Match Your Nutrition & Lifestyle Choices To Your DNA With The Mycellf Program The Mycellf Program provides scientific, personalized and actionable dietary and lifestyle recommendations based on your unique DNA profile. In this 5-part online video, you'll learn all about this program and more . . . keep reading ONLINE VIDEO: All About The XVest on NBC's Today Show Want to take your exercise program up a notch? Here's a short video clip that demonstrates The XVest by "Today Show" host, Katie Couric and "Today Show" Fitness Expert, Kathy Kaehler. The XVest is a terrific exercise accessory to be sure you are burning fat and not sugar while you fitness walk or perform any other type of exercise program . . . keep reading Carry The Weight You Want To Lose There's no doubt that walking is a good daily activity when it comes to preventing disease, extending your life, and improving the quality of that life while your here. But when it comes to walking with the intention of using it as an exercise to lose weight, most attempts fail to produce any significant results. Here's a walking method which you can use to not only lose those excess pounds, but also move beyond any weight loss plateaus you experience along the way . . . keep reading PRODUCT REVIEW: Penta Water You are what you eat. And also what you drink. With approximately 65% of your body comprised of water, it's only common sense that the cleaner the water you drink, the more efficiently your body can function. Penta Water can provide you with benefits that just plain filtered spring or tap water can't . . . keep reading More