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"Give us 30 days and I'll show you how you CAN exercise smarter in less time, eat to lose and maintain your weight, and learn to love it!"
When was the last time you began a diet or an exercise program... and stuck to it for more than just a few weeks?
How many books have you read about exercise and eating better... only to "get stalled" when it came to actually putting what you learned into action?
How many times have you wondered that if you just had a diet and fitness plan that was "custom" just for you and your body type, you could... lose the weight you had to and keep it off once and for all? My name is Rita Bryan and I created a place where you can finally succeed in reaching your weight loss, fitness, and health goals no matter what they are. It's a place that will keep you motivated and bring out the best in you.
For you, I created the finest personal training and weight loss center right in the heart of Bucks County in Newtown, Pennsylvania...
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How To Eat Fast Food AND Lose Weight
Yes, you read that right. But is it REALLY possible? There is a strategy for time-pressed people who are not always in a position or location to eat "healthy" and have to take their best shot at eating at a fast-food restaurant. In this article, we'll give you the rules of the game you'll need to stay on track with your weight loss plan and real your goal . . . keep reading
How Strength Training Helps Executives Succeed
Some executives thrive under pressure. Others wilt. Sustained high achievement demands physical, mental, and emotional strength. In this article, learn how and why executives are turning to a special form of "strength training" to reach peak performance in their businesses and corporate world . . . keep reading
Don't Sweat Dinner - Grab An After-Workout Bite Without A Bit Of Work!
Making it to the gym after a full day of work is hard enough; cooking a healthy, balanced meal when you get home at 8 p.m., sweaty, ravenous and tired, is almost impossible. Now, this new service makes eating right so much easier... and less work too . . . keep reading
Stubborn Fat: Does It Affect You?
When you look in the mirror and see some excess weight you may have accumulated, you're not looking at "fat" as you think you know it. There are two different kinds of fat in your body, and relative to dieting and exercise, one responds more easily to fat-burning activities while the other posses a "stubborn threat". In this Part 1 article, you'll learn why stubborn fat is so stubborn . . . keep reading
How To Make Dieting Easier?
One of the "secrets" to successful, long-lasting weight loss is to avoid deprivation during the process. Most people who try to lose weight fail to recognize that they better their chances to succeed by eating real food that is low enough in calorie and yet doesn't taste like "diet food". Here's a great new way to overcome this weight loss hurdle . . . keep reading
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How To Make Dieting Easier?
One of the "secrets" to successful, long-lasting weight loss is to avoid deprivation during the process. Most people who try to lose weight fail to recognize that they better their chances to succeed by eating real food that is low enough in calorie and yet doesn't taste like "diet food". Here's a great new way to overcome this weight loss hurdle . . . keep reading
ONLINE VIDEO: Match Your Nutrition & Lifestyle Choices To Your DNA With The Mycellf Program
The Mycellf Program provides scientific, personalized and actionable dietary and lifestyle recommendations based on your unique DNA profile. In this 5-part online video, you'll learn all about this program and more . . . keep reading
ONLINE VIDEO: All About The XVest on NBC's Today Show
Want to take your exercise program up a notch? Here's a short video clip that demonstrates The XVest by "Today Show" host, Katie Couric and "Today Show" Fitness Expert, Kathy Kaehler. The XVest is a terrific exercise accessory to be sure you are burning fat and not sugar while you fitness walk or perform any other type of exercise program . . . keep reading
Carry The Weight You Want To Lose
There's no doubt that walking is a good daily activity when it comes to preventing disease, extending your life, and improving the quality of that life while your here. But when it comes to walking with the intention of using it as an exercise to lose weight, most attempts fail to produce any significant results. Here's a walking method which you can use to not only lose those excess pounds, but also move beyond any weight loss plateaus you experience along the way . . . keep reading
PRODUCT REVIEW: Penta Water
You are what you eat. And also what you drink. With approximately 65% of your body comprised of water, it's only common sense that the cleaner the water you drink, the more efficiently your body can function. Penta Water can provide you with benefits that just plain filtered spring or tap water can't . . . keep reading
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How To Eat Fast Food AND Lose Weight
Rich Farina, M.S., Human Performance Specialist
Yes, you read that right. But is it REALLY possible? There is a strategy for time-pressed people who are not always in a position or location to eat "healthy" and have to take their best shot at eating at a fast-food restaurant. In this article, we'll give you the rules of the game you'll need to stay on track with your weight loss plan and real your goal . . . keep reading
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How Strength Training Helps Executives Succeed
Rich Farina, M.S., Human Performance Specialist
Some executives thrive under pressure. Others wilt. Sustained high achievement demands physical, mental, and emotional strength. In this article, learn how and why executives are turning to a special form of "strength training" to reach peak performance in their businesses and corporate world . . . keep reading
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|
Stubborn Fat: Does It Affect You?
When you look in the mirror and see some excess weight you may have accumulated, you're not looking at "fat" as you think you know it. There are two different kinds of fat in your body, and relative to dieting and exercise, one responds more easily to fat-burning activities while the other posses a "stubborn threat". In this Part 1 article, you'll learn why stubborn fat is so stubborn . . . keep reading
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| Here's what our clients are saying ...
"I was serious about wanting to live healthy and get the most out of life – Genesis Personal Fitness not only showed me the way, but made sure I got there. Genesis works. And you definitely get what you pay for – in time, energy, money, health, and quality of life – and you get it for the long run."
-- Ryan Parry
"For me, the Genesis Personal Fitness Program has been a big success. I had tried other weight loss methods before and would sometimes actually lose weight but it would never last long. In my first 26 weeks, I lost 41 pounds and 54 inches! I feel so much better about myself, both physically and emotionally. Joining Genesis Personal Fitness changed my life and I am so glad that I decided to take that "first step!"
-- Patti Stroup
"I love the support I get from my nutrition coach and how the exercise instructors keep me motivated and push me. I just love it. The people are great and I enjoy the camaraderie. It’s the best thing I’ve ever done for myself!"
-- Mark Tate
"Genesis Personal Fitness gave me a personalized program that blended proven, monitored exercise and balanced nutrition with motivational support and coaching that created a plan that helped me achieve the success I was after."
-- Bency Thomas
"At Genesis Personal Fitness, within the first 26 weeks I lost 35 pounds in a healthy gradual manner and I have kept it off since. I have continued with their Lifestyle Mastery Program and I don’t feel like it is a struggle at all. In fact, the education in my body and its relationship to food and exercise was very enlightening."
-- Mark Girsh
"A friend encouraged me to visit Genesis Personal Fitness and I am so grateful that I did. Genesis taught me to take control. It was a whole new way of eating for me. My program of fitness and nutrition was made just for me. I followed my customized plan and shrunk 10 dress sizes, 80 inches and 73 pounds in their 26-week Body Transformation Program. I am so excited about life that I just want to play all the time."
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