In the fitness world, more is not always better. Over exercising can lead to a variety of harmful issues; injury, persistent soreness and fatigue, greater chance of illness, less motivation, and mood swings to name a few. On top of all that over-exercising takes up a lot of time, which most people don't have! This is where a training model known as The Power of 10 comes in, which is what we do at Genesis.
Slow cadence, high-intensity exercise for about 20-30 minutes a few times a week is all you need! The Power of 10 works by slowing down the speed of each repetition, 10 seconds up & 10 seconds down, to target deeper muscle fibers. (This also reduces chance of injury!) With this type of training, our personal trainers guide you through 5-7 exercises to ensure you are building and maintaining muscle throughout your whole body. This training will boost your metabolism during and after your sessions as well as increase your cardiovascular endurance.
Do you have 30 minutes at least once a week to dedicate to a better, healthier you?
See the video attached of one of our trainer's, Megan, going into a little more detail about how The Power of 10 works and how we implement it at Genesis! Visit our YouTube channel at https://youtu.be/izfAxBhBTtI .
Contact us at Genesis Personal Fitness for more information on our personalized training and nutrition programs.
