The holidays can be a challenging time for all, especially this year when gatherings with loved ones are limited. Now is an as important time as ever to make sure you are staying safe and staying committed to your health and fitness goals.
See below for our top four tips to stay on track this holiday season:
1. Schedule Your Workouts Ahead of Time. Try your best to keep your normal workout routine. Consistency is key. Genesis offers virtual training that can be done anywhere! Having a personal trainer is one of the best ways to achieve your health and fitness goals.
2. Focus on Veggies at Holiday Meals. The holidays are full of cookies, sweets & overindulging. Vegetables are high in water content & low in calories. They are a good snack to have before a meal to limit overeating. Also a good option to bring to a holiday party, if you attend!
3. Keep Your Stress Level Low. The current pandemic is stressful. The holidays are stressful. The mix of the two can be a lot. Remember, this is our first pandemic & everyone is doing the best that they can with uncertain times. Take a breath and take time for yourself.
4. Combine Family Time with Exercise. Take a walk and look at the holiday lights around your neighborhood. Start a new tradition with your family, that also burns calories!
