How much time do I need to commit to the weight loss exercise part of your program?

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You can get started in this part of your program at Genesis in as little as 2 hours per week. This includes performing our specialized form of strength training called Metabolic Resistance Training (M.R.T.) for 30 minutes along with 30 minutes of cardiovascular exercise. Your cardiovascular exercise regimen will be based upon the results of an exercise metabolism assessment. We typically recommend you perform your fat-burning cardio exercise after your M.R.T. workouts on the days you exercise with us.

Planning your M.R.T. exercise is as important as planning any other activity in your schedule. If you block out an hour for exercise two days a week you’ll be on your way to results. We will provide you with the appropriate program and the guidance and accountability of your Genesis Certified Exercise Instructor but you must commit to putting in the time consistently if you want to see the results.

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Joan A.

I've been with Genesis for almost four years, with 8 months of it being during the pandemic. The staff is terrific and really customizes workouts and weight loss plans for each client. A special shoutout to Megan who kept me motivated and active, remotely, for the last eight months! But my best story - the workouts and weight loss allowed me to become flexible enough that I could get down on the floor to play with my granddaughter, and to crawl under my home office desk to fix the computer wiring! Success to me! Best money I have ever spent on weight loss and exercise.

Judy A.

I love Genesis. It's been about 3 yrs. that I have been a member. It has the most professional staff that I have been lucky enough to work with. You are not a number, you are a name as soon as you walk in the door. The great part is that when you are there the trainer is right at your elbow to make sure you are doing the process properly. The same professional staff has been there for many years which is a good sign of a properly run business. Give it a trial test, you'll come back.

JoAnn F.

I’ve been a satisfied client for many years. This is a niche gym with a personalized approach. I credit Genesis with keeping me trim and fit through a combination of nutrition programs and strength training The owners and staff are friendly, knowledgeable and professional.