You can get started in this part of your program at Genesis in as little as 2 hours per week. This includes performing our specialized form of strength training called Metabolic Resistance Training (M.R.T.) for 30 minutes along with 30 minutes of cardiovascular exercise. Your cardiovascular exercise regimen will be based upon the results of an exercise metabolism assessment. We typically recommend you perform your fat-burning cardio exercise after your M.R.T. workouts on the days you exercise with us.

Planning your M.R.T. exercise is as important as planning any other activity in your schedule. If you block out an hour for exercise two days a week you’ll be on your way to results. We will provide you with the appropriate program and the guidance and accountability of your Genesis Certified Exercise Instructor but you must commit to putting in the time consistently if you want to see the results.


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