We evaluate your progress at each workout as a means of knowing when and how to increase intensity. However, we recommend that you schedule official follow-up progress assessments every 4 weeks.
Sharon Prim
For 30 years, I’ve been ‘dieting’ off and on. I never knew how to eat healthy. Junk food was a constant companion. As food became my friend, the bathroom scale became my enemy. I was upset at my appearance and felt awful whenever I had to have my picture taken. I was heavy, miserable and uncomfortable. Genesis Personal Fitness helped me lose 44 pounds without special foods or long hours in the gym. Genesis Personal Fitness helped me conquer a life-long battle with weight loss. It will work for you too.
Patti Stroup
Genesis Personal Fitness gave me a personalized program that blended proven, monitored exercise and balanced nutrition with motivational support and coaching that created a plan that helped me achieve the success I was after. Even after a full year of reaching my goal weight, I am still keeping the weight off. Hallelujah!
Bency Thomas
Genesis Personal Fitness gave me a personalized program that blended proven, monitored exercise and balanced nutrition with motivational support and coaching that created a plan that helped me achieve the success I was after.
