No, our programs are about body “re-composition”. It’s about losing fat and inches, and at the same time restoring and maintaining lost muscle that is adversely affecting your metabolism. Other weight loss programs that measure success by gross poundage lost almost always involve losing more than just body fat — vital body fluids are lost through dehydration and muscle tissue is also lost – this lowers your body’s metabolism and sets you up to eventually re-gain all the weight you’ve lost… and more.

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