Your body is designed to be healthy. A blueprint for your own perfect health is present in each of your cells. The only way you can fulfill this potential is by providing your body with the necessary tools to generate ideal health. All you need to do is give it what it needs and then let it take over. Positive changes are bound to occur shortly after fully complying with your new exercise and eating regimen. Be realistic, if you have been following an unhealthy lifestyle for a long time, you cannot wave a magic wand and expect to feel great overnight. You must build health from the ground up and give it a little time.

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