
Fad Diets: Explained
In today’s world of constant social media, news, and other media outlets there are a lot of diets being thrown around out there. A lot of times these diets sound good on paper but may not be very beneficial for a person.In this article I will describe some of the main diet and nutritional fads out there. Remember before starting a diet always check with your physician or licensed nutritional professional before you start. Keto Diet: This diet is an extremely low carb diet; the point of the diet is to lower your Carbohydrate, so it turns your fat source into keystones. This is not a beneficial diet and is typically not recommend this diet unless the person has epilepsy or a ....
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