Build Strength, Endurance, And Confidence With Our Semi Private Training Classes in Newtown, Levittown, and Richboro
At Genesis Personal Fitness, our Semi Private Training Classes bring together the strengths of private and group training into a new workout experience. Clients will still enjoy the social aspect of working out with other clients, friends or even family members while receiving more 1-on-1 attention from the trainer teaching your session.
Take on an effective series of workouts today and prepare your body to be at its very best! We're proud to help men and women across Newtown, Levittown, and Richboro see sustainable results in no time!
Just fill out the short form below to get started with our Semi Private Training!
This Semi Private Training Is Truly Comprehensive
For some of us, working out can seem like second nature. But there's so much more to being successful.
Our Semi Private Training Classes in Newtown, Levittown, and Richboro is a small group of up to 3 people are guided through a series of exercises using a variety of fitness tools (Kinesis, Nautilus, free weights, etc) to achieve optimal strength and conditioning results. The pace of training is faster which also leads to cardiovascular improvement. Both of which lead to building and maintaining lean muscle mass and a boosted metabolism.
At Genesis Personal Fitness, we believe in the foundations of fitness. That's why our Semi Private Training program teaches you how to:
- Build strength and endurance throughout your entire body
- Develop sustainable exercise forms and mechanics
- Establish and maintain flexibility in your muscles
And Don't Forget The Details
The difference between a successful workout and a week full of soreness and immobility can be as small as your stride mechanics or recovery system. We use the Kinesis machine as a way to enhance a client’s coordination, stability, and balance to supplement the Nautilus machines on the floor. Client’s fat burning metabolism will be increased during the recovery part of exercise after Kinesis use. This allows for a greater benefit from the workout as a whole.
In our Semi Private Training program, you'll learn how to address every element of your training...
- From the big questions like stamina progression
- To the details of form and mechanics
- PLUS warmup and cool down strategies
If you're asking your body to be at its very best, you better treat it right. We can help.
Train Smarter, Not Harder In Our Semi Private Training Classes. Join Us In Newtown, Levittown, and Richboro Today!
Get more from every movement with our Semi Private Training Classes at Genesis Personal Fitness in Newtown, Levittown, and Richboro. We're dedicated to providing you with a supportive environment and knowledgeable instruction. We are proud to work with men and women of all ages and abilities.
Just fill out the short form on your screen to get started today!
